GARLIC (Allium sativum)
Rich source of manganese, vitamin B6, vitamin C, selenium, and fiber. Also contains significant quantities of calcium, copper, potassium, phosphorus, iron and vitamin B1. Low calorie content. Contains antioxidants. Reduces heavy metal toxicity in the body.
In popular legend, garlic is best known for warding off vampires. While it may not save you from Dracula, the theory is sound; the herb is traditionally used in witchcraft for it’s proven antioxidant properties- banishing negative energies and protecting from evil.